Here’s what to do to stay safe.

Drinking Too Much Water? Is It Good? Here's What Really Happens to Your Body: By Ankita Marik A little hydration goes a long way, but there’s a fine line between balance and overload. Drinking too ...

And it has nothing to do with how often you’re running to the bathroom.

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Water is one of those health basics most of us know we should pay attention to, yet it’s often the first thing to slip when life gets busy. We might forget to refill our bottle, or assume we’re ...

Drinking enough water can help manage high blood pressure that stems from dehydration. Getting a daily intake of 6-8 glasses of water is optimal for blood pressure management. Beet juice and green tea ...