Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

New weight-loss drugs in the works will offer more choices beyond GLP-1 options Wegovy and Zepbound. What to know about ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

They’re so easy to incorporate into your week.

The winner might surprise you.

Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...