Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Every “body” gets tight knots and we have Dr. Jordan Floyd from Limitless Therapy and Wellness here to discuss his favorite technique for resolving those tight knots in muscles to give you the relief ...

There’s no polite way to discuss this, but so blow the winds of change. The term “fart walks” is trending right now, though in reality the phenomenon has existed for as long as there has been a human ...

Q: I get painful muscle knots in my legs and sometimes shoulders. These are painful and annoying. What is the best way to get rid of them and is there a way to prevent them? A: Those muscle knots are ...

Here’s some unfortunate news for you: It’s estimated that 80 percent of Americans will suffer from back pain at some point in our lives. And the Cleveland Clinic reports that two percent of the work ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...