Everybody worries. Some of us worry too much. Although there is a lot of advice about how to combat worry, I recently came across a book that presents a novel approach to the management of anxiety.

Let's say someone stole your kid's bike when they were young. You naturally worried about replacing it and the cost. Maybe a neighbor stole it, or someone else you socialize with, but someone you know ...

So you’re a worrier? How much good does it do you? What’s it like spending large chunks of your life worrying or anxious? The answer that I hope you’ll take on board is that it’s a complete waste of ...