The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

You might also hear the term "pescatarian," which means they eat a plant-based diet plus fish. Start eating more fruits, vegetables, beans, whole grains, nuts, and seeds. Depending on how far you ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

New research has shed light on the potential benefits of plant-based diets for men diagnosed with prostate cancer. Learn more ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.