Being plant-based doesn’t necessarily mean giving us meat or animal products completely, but it does mean concentrating more on plant-based foods, including whole grains, nuts, legumes and beans.

Plant-based diet for beginners: How and why to start. So, what exactly is a whole-food, plant-based diet?

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

Obesity.Plant-based diets can lead to weight loss, even if you don’t exercise often or count calories. That’s because when you swap high-fat foods with fruits, vegetables, whole grains, and ...

Adopting a plant-focused diet, and more specifically a diet predominantly centered around whole plant-based foods (mainly fruits, veggies, legumes, healthy fats, and whole grains) comes with ...

Following a plant-based diet makes it easier to portion-control the foods that tend to be less healthy, like saturated fats and sugars, so you’re lowering risk for heart disease, Type 2 diabetes ...

A Beginner’s Guide To Plant-Based Diets. Audited & Verified: Jan 9, ... “Every step you take towards a plant-based, whole food diet, you see a positive impact on your health,” says Rajaram.

A diet that emphasizes plant-based whole foods tends to be packed with nutrients including vitamins, minerals, and antioxidants. Eating this way may also naturally help limit fat and calorie intake.

"A plant-based diet means eating primarily whole plant foods rich in vitamins, minerals, fiber, antioxidants, and healthy fats," says Alexis Joseph, RD, the dietitian behind the popular blog .

7-Day Plant-Based High-Protein Meal Plan for Beginners, ... However, if you’re used to eating meat, you may wonder how to eat enough protein while centering your diet around plant foods.

If these plant based meals for beginners feel intimidating, start small! Add one new meal or food into your diet each week, and build up from there. And find multiple ways to use ingredients you ...