When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...

It’s official: you have to make a big pot of these warming soups to help combat the cold winter weather! These delicious soup recipes are chock-full of hearty winter produce, making them a great ...

Being a Winter Olympian requires strength, endurance, and a competitive mindset, apart from the skills, and the diet of these athletes also play a significant role in helping them stay at the top of ...

Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

As temperatures drop, weight loss becomes a common struggle for many people, with winter often bringing increased cravings for high-calorie comfort foods and a surge in unhealthy eating habits.

The various activities we engage in throughout the day, whether it’s walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter can pose challenges to their ...

Winter patterns are predictable in terms of dietary changes. Diets become more carbohydrate-rich, and the intake of high-quality proteins becomes less. Hair is composed mainly of keratin, a structural ...

Winter dry, itchy, and flaky skin isn’t caused by cold weather alone. Experts say diet and daily skincare habits strongly influence skin health during colder months. Adequate antioxidants, healthy ...