Marriage and divorce are life-changing events, the effects of which are evident in innumerable ways — including on the bathroom scale. Both marriage and divorce appear to lead to weight gain among ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems. This tends to be a bigger issue for women. More ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

Pregnancy is a crucial phase in a woman's life, requiring increased nutritional intake to support both maternal health and fetal development. While pregnancy is a natural physiological process, it ...