My coachee started our session with a sad face. “I couldn’t do the action plan. I thought about work all weekend.” His action plan was to focus on different experiences to try to avoid jumping to work ...

Pay attention. The importance of work-life balance is growing. Employees want more flexibility in their work, better stress management, less burnout and improved delineations between their work and ...

Work-life balance is one of the biggest issues in the workforce right now. Burnout was one of the biggest causes of The Great Resignation, according to Time magazine. Employees who reported ...

New Orleans is more than a great party city. Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring ...

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

Regardless of one's position on the work-life balance debate, one fact remains true: younger Americans are clearly not letting those vacation days go unused.

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Twenty-two-year-old entrepreneur Emil Barr is sparking a generational debate: is financial freedom by age 30 worth sacrificing sleep, health and friendships? The Step Up Social founder – who says he ...

Fort Hays State University's Well Tiges program is a testament to our university’s dedication to the health and happiness of ...

Work-life balance is nonsense. It isn’t the key to unlocking more fulfillment and joy in our lives because it isn’t real. But whole-life balance is something anyone can attain. Achieving true joy, ...

Workplace flexibility is more than a nice perk. For many, workplace flexibility is the difference between getting to build the life they want and potentially missing out on moments that matter. Like ...