Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

Strongway Gym Supplies has opened pre-orders for Smith machine home gyms with integrated cable weight systems. The equipment combines guided barbell tracks with multi-station cable attachments, now ...