When you’re busy there isn’t always time for a workout. One or two exercises maybe, but not a whole routine. Most of the time you skip it altogether; after all, what good is just a half-hour session?

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Use these simple exercises to shake off the rust and reignite your love of hiking.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

A day on the slopes can be great exercise, but only if you do it right. By Currie Engel For the past four ski seasons, Americans have broken attendance records at resorts across the U.S., with the ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.