At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oh, and if you’re thinking about upgrading your home gym setup, check out our favorite treadmills to help ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...