JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...
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Day 13 - FLEXIBLE MIND Yoga Challenge – GIVE
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 13! Now that you've stretched your body with a 10 minute morning ...
Yoga boosts blood circulation, which helps deliver oxygen and nutrients to skin cells for a brighter complexion Stress reduction through yoga can prevent hormonal triggers that lead to skin dullness ...
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