That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Ohio is now home to an otter lover's dream. At Westmeister Farm in Shelby, two small-clawed Asian otters named Harbor and ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

This yoga class isn't just for yogis; goats are also attendees. — -- Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That’s ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Although I practiced Yoga in Canada for many years, I had just moved to New Zealand where my research took place. Because I was interested in serious practitioners who have adopted Yoga as a lifestyle ...

Although I practiced Yoga in Canada for many years, I had just moved to New Zealand where my research took place. Because I was interested in serious practitioners who have adopted Yoga as a lifestyle ...