This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

Kareena Kapoor Khan's fitness journey inspires many with her dedication to a well-rounded exercise program. She combines yoga for flexibility and mental well-being with Pilates and functional training ...

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...