Spanning from hip to hip and back to front, the pelvic floor muscles are pivotal for your body's overall structure. These muscles support your reproductive and excretory organs. A healthy pelvic floor ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

If you are looking to tighten your pelvic muscles, yoga can be a great way to achieve this goal. There are a variety of yoga poses, or asanas, that can help strengthen and tone your pelvic muscles.

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that affects ...

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...