For many, the new year brings about new intentions and visions. Local Yoga business Little Lotus helps community members set their goals and find their space on the mat.

A vision board is a physical or digital visual display of your aspirations, goals, and values. It uses images, words, and ...

There is no shortage of extraordinary young people making their dreams come true in Northern Michigan and Katherine Palms is one of them. The 27-year-old has made a career out of her passion for ...

As a health and wellness coach, I've learned about the importance of a vision board in many trainings. But since I'm not a huge arts and crafts person, I never really incorporated a vision board into ...

Ready to turn your dreams into reality? Vision boards aren’t just about pasting pretty pictures onto cardboard – they’re ...

PITTSBURGH (KDKA) - Inside Blue Awning Yoga and Wellness yoga instructor, Vivian Bowser helps reset people's nervous systems with breath work and movement all in the form of yoga classes. "I just ...

The start of a new year can feel like a clean slate, a fresh start, 12 whole months to work toward the best versions of ourselves. And sometimes you just need to see something before you believe it.