Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

NO SURGERY NEEDED: Hilary Drake, left, helps Doris Rettig heal her back with yoga therapy at Asheville Family Fitness. Photo by Kate Lundquist The intersection of yoga and physical therapy is a ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Yoga is an ancient practice deeply rooted in Indian philosophy. What began as a spiritual practice is now also considered a practice for physical and mental wellness. The primary focus with yoga is ...

Emotional balance is closely linked to how the body moves and how the breath flows. The mind tends to reflect on the body as ...

When he opened his eyes, Dan Nevins was lying on the ground, looking up at the lingering flames upon his military vehicle. Only four kilometers from the dismount site in Iraq, an IED had detonated ...

Generated by create next app Veteran who lost both legs in Iraq war finds healing in yoga When army veteran Dan Nevins asks his yoga class to wiggle their toes, he can't do the same. December 20, 2018 ...

It took me a while to remember my first yoga class, not because I'm a phenomenal yogi that was chaturanga'ing with the best of them before her 12th birthday, but because I tucked it far, far away, in ...

(NEW YORK) — When Army veteran Dan Nevins asks his yoga class to wiggle their toes, he can’t do the same. While serving in Iraq in 2001, Nevins’ army vehicle hit an IED — an event that would cause him ...