New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

After Diwali, Delhi-NCR is covered in a blanket of air pollution. Due to firecrackers and stubble burning in neighboring states, air pollution levels are reaching new heights. In such a situation, the ...

In a feasibility trial of people with advanced lung cancer receiving radiation therapy, and their caregivers, yoga was beneficial to both parties. These findings will be presented at the upcoming 2017 ...

During winter, it's crucial to pay special attention to lung health. In this video, yoga guru Swami Ramdev explains a Japanese home remedy that can help cleanse your lungs from within. Cold air, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...