Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Add Yahoo as a preferred source to see more of our stories on Google. It is no secret that regular exercise is one of the most important health habits for losing weight. However, some workouts tend to ...

"Work smarter—not longer." ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Shorter workouts could be the key to getting in shape and staying that way into your 50s and beyond, according to a personal trainer who learned to work smarter instead of harder. Bill Maeda, 56, said ...

NEW YORK (Reuters Life!) - Long work hours and short attention spans are driving more people to take exercise in smaller, meatier doses. Instead of demanding clients pound the treadmill for an hour at ...