Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same diet. Whether your partner isn’t interested or your kids prefer traditional ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

Cauliflower: Cauliflower is a delicious food that you can include in your keto diet to lose weight quickly because it is low in calories and carbs. Both fibre and B vitamins are abundant in ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...