Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

With cold, flu and COVID season looming, one of the easiest ways to strengthen your immune system is by getting enough zinc. But some people — including those who don’t eat meat or those with certain ...

WOMEN’S DOCTOR, PAINFUL MIGRAINE HEADACHES CAN BRING YOUR DAY TO A SCREECHING HALT. BUT ADDING A LITTLE ZINC TO YOUR DIET MIGHT HELP. A STUDY OF MORE THAN 11,000 AMERICAN ADULTS FOUND THOSE WHOSE DIET ...

Antibiotic resistance is a growing threat that is already thought to contribute to the deaths of millions of people every year. One reason for this serious problem is that bacterial cells can easily ...

Dear Doctors: I have had geographic tongue for almost two years. It’s unsightly and sometimes quite painful, but my ENT assures me it’s not related to infection or cancer. A prescription for nystatin ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Zinc might not get the same hype as folate or iron, but it's quietly doing a lot of important work during pregnancy. From supporting your baby's growth and brain development to helping your immune ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...