Zinc is an essential mineral your body needs to function. Although it’s known as a “trace mineral,” don’t let the small amounts of it in your body minimize its importance: zinc is needed for immune ...

Credit: Getty Images Zinc is involved in more than 300 enzymatic reactions that support immune response, DNA synthesis, thyroid function, cellular growth and repair, and numerous other biochemical ...

Most Americans get enough zinc through diet and a multivitamin, but research has pointed to several potential upsides to supplements. Unless you’re at risk for a zinc deficiency, you likely haven’t ...

Zinc is a trace mineral, which means you only need a very small amount of it daily. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement.

Perhaps you are one of millions of cold sufferers who tried a zinc supplement to rid yourself of pesky symptoms like runny nose and cough only to find disappointment. After a week of slamming zinc ...

Consumer Reports has no financial relationship with any advertisers on this site. Although many of us are getting fewer colds this year than usual (thanks to all our coronavirus precautions), we’re ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Perhaps you are one of millions of cold sufferers who tried a zinc supplement to rid yourself of pesky symptoms like runny nose and cough only to find disappointment. After a week of slamming zinc ...

Zinc is one of the many essential nutrients that your body needs. It primarily protects your immune system by fighting off harmful cells. While zinc is thought to help keep you healthy by reducing ...

Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against acne, ...