Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times what most adults need in a day. However, many other foods you already enjoy ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Zinc might not get the same hype as folate or iron, but it's quietly doing a lot of important work during pregnancy. From supporting your baby's growth and brain development to helping your immune ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Khaberni - Zinc and Vitamin C are both known for their role in supporting the immune system, but combining them may provide ...