Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Exercisers don't have to swivel their hips and shake their buns to get a good workout, but it sure can be fun. That's why about 30 women gather faithfully once a week at the Washington Sports Club in ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

Hips shook and shoulders swayed Monday afternoon at the LaFortune Park Community Center. People clapped, whooped and laughed as they followed Zumba instructor Aymee Beiter's moves. Oh, and they also ...

Reporting from Tehran — Iran has banned women from dancing, cycling, watching soccer matches, listening to certain music and now … Zumba. That’s right. The Islamic Republic’s Shiite leaders announced ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...