For many people, just making their way to the gym can be an arduous task. And once they get there, it can be difficult to know which machines are right for them and what type of weights to use. There ...

While no longer the latest fitness trend, the worldwide popularity of Zumba endures. Admittedly, I'm a bit biased, having taught Zumba for five years. But I think it is one of the more fun ways to get ...

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

CHESAPEAKE -- "You are magnificent!" are the words colorfully painted across the backs of several women attending Zumba at Chesapeake Community Center. These words are attributed to Beto Perez, ...

GILBERT, Ariz.--(BUSINESS WIRE)--The worldwide leaders in fitness certifications, the National Academy of Sports Medicine (NASM), and the Athletics and Fitness Association of America (AFAA), announced ...