LITTLE ROCK — The founders of Zumba, the Latin dance fitness craze, know how to play the marketing game. Just as a fast-food chain must invent original ways to combine ingredients to generate new ...

Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...

‘Toning’ is often wrongly perceived as the process of building rippling biceps and six-pack abs. However, it is more about getting rid of unwanted flab rather than bodybuilding. We lose fat and gain ...

An early morning 45-minute workout session isn’t Y! Lifestyle’s idea of the perfect way to start the day. But throw in a celeb, some maracas and a super enthusiastic Zumba teacher and we’re sold. When ...

Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

FAIRFIELD -- Nathalia Ferreira, the owner of Fairfield's newest fitness facility, says Momentum Fitness is the town's "best kept secret." Momentum, located on the Post Road, celebrated its grand ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

Planning to lose some kilos, but not sure about hitting the gym? Then you should try the ‘fun’ way of getting fit. Yes, Zumba! There's nothing better than Zumba to burn out fat in the hot weather.

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...