Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...
Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...
Minus The Gym on MSN
Easy At-Home Workout for Seniors & Older Adults
This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...
The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...
Henry County opened a new $1 million fitness for senior citizens on Thursday. Leaders with the south metro Atlanta community cut the ribbon on the 3,600-square-foot Heritage Senior Center, which ...
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