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I lost 81 pounds in a year by cutting out one thing from my diet

Angelina Marie has shared her weight loss journey and the one major change she made to her diet that helped her shed 81 ...

Your Ultimate Maingaining Guide to Build Muscle Without Packing on Fat

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...
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Study recommends ‘planetary diet’ to cut diabetes risk and emissions

People should eat more fruit, vegetables and wholegrains and cut back on red meat and sugary drinks to cut their risk of type 2 diabetes – and help save the planet in the process, according to new ...
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6 Low-Cholesterol Diet Food Swaps To Cut Your Heart Attack Risk

Around 25 million adults in the U.S. have high cholesterol, and the CDC estimates that 86 million have "borderline high" levels that could lead to bigger health issues down the road. Left untreated, ...