Haylesh Patel is the Head of Esports Performance at FITGMR and a contributor to Esports Illustrated. Haylesh is a Clinical Exercise Physiologist who has a passion for all things to do with health, ...

W&M is the pioneer institution designing the wellness landscape for esport spectators, gamers, and athletes by balancing the trifecta paradigm of the MIND, BODY, and SPORT. Students’ mental, physical, ...

The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or just looking to get a little healthier, ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...