If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...

Screen Time might be one of the most underutilized yet powerful features. Beyond monitoring how much time you spend on your device, you can do so much more with this easy-to-overlook feature. By using ...

Your phone in a way is like a third hand, and social media might as well be attached to it. If you’re wanting to reduce how much time you spend on social media, it’s recommended you try to change your ...