When slimming down, people can look to others to get inspiration on what diets might work for them. Recently, one woman had an astounding weight loss transformation when she slimmed from 17st 5lb to a ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is it safe? Since joining The Telegraph in 2022, Lauren has written human ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

The ketogenic diet focuses on eating very few carbs, moderate protein, and high amounts of fat. People on a ketogenic diet should avoid high-carb foods like grains, starchy vegetables, and most fruits ...