Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...

Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you’ve been searching for! Protein powder is an invaluable tool in a ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined art, a scientific approach to sculpting the body and ...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. Both these workouts target different body parts and have a different approach in how ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Want to build the kind of eye-popping, rippling abs that will have your gym buddies and the opposite sex both in awe? If so, and this is a relatively new obsession, you might be thinking it’s time to ...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every day to avoid back injuries, fatigue, soreness, and shin splints. Whether you ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...