“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Yes, really: with a few basic exercises, you can strengthen your pelvic floor muscles and give your sex life an all-around ...

Certain dietary supplements may help you manage complications or improve your blood sugar numbers, but the research is often inconclusive. Note: The U.S. Food and Drug Administration (FDA) does not ...

Andrew Blok covered home energy, with a focus on solar, and navigated the changing energy landscape to help people make smart energy decisions. He's a graduate of the Knight Center for Environmental ...