Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

PS, There’s More Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge This no-hassle workout requires just one piece of equipment — a workout bench!

Get into push-up position with your left hand on an exercise bench and your right hand holding a dumbbell, forming a straight line from your shoulders to your heels. Brace your abs and squeeze ...

Get more video exercises here. Need a break? Play the USA TODAY Daily Crossword Puzzle. Hanging Hurdle Place a bench underneath the bar of the Smith machine. Make sure no weight is on the bar.

4 Ab Exercises to Get Your Body Bathing Suit Ready Forget crunches—these exercises are more likely to help you get that coveted six pack.

You don't need to spend hours in the gym doing countless crunches to build abs. Here are the bare minimum exercises you need to strengthen your core.

These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.© Constantinis - Getty Images ...

These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.