In the latest of his workout videos on YouTube, trainer Eugene Teo demonstrates three exercises which you can incorporate into your next shoulder day session if you want to build your middle delts. He ...

Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Bodybuilder and YouTuber Will Tennyson has worked out with some of the fittest, strongest athletes in the world on his channel, from Cirque du Soleil gymnasts to World's Strongest Man winners. In his ...