The worst part about eating a juicy watermelon? Those pesky little seeds. Turns out, they could be the healthiest part of an already nutritious snack. So rather than spitting them out, save the pods ...

Nothing tastes like summer more than a crisp, juicy, refreshing bite of watermelon. It’s a staple of backyard barbecues and well-stocked at your local farmers' markets this time of year. And if you ...

Watermelons are one of the most delicious summer snacks — they’re sweet and just so refreshing on a hot day. Making ‘em even better? All that juicy goodness is good for your health too! The fruit ...

Sweet, pink, ripe watermelon is a refreshing, low-calorie, fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the ...

A registered dietitian explains the nutritional benefits of watermelon seed butter and how to incorporate it in your diet. There’s certainly no shortage of nut butters on the market, but brace ...

As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies. In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, ...

For many Americans, juicy, scarlet watermelon is a must for Juneteenth. The heirloom varieties are a sacred summer fruit. By Nicole A. Taylor In the fervor of June, heirloom watermelon varieties ...