We’ve all been there—trapped in a relationship where the walls slowly close in, as your partner’s grip tightens like a vice. Maybe you’re feeling like a supporting character in your own life story or ...

Control struggles between partners are often the ruin of a couple. But what is a battle for “control” in the context of a relationship? When I introduce this concept in couple’s therapy, there is ...

You’re having dinner with your boyfriend, and he’s reminding you for the third time to eat the salad, not the pasta. It’s not control vs. calories control. Why, then? Why must some people have to ...

When we think of an unhealthy relationship, we often picture loud fights, sheer manipulation, or clear-cut abuse. But sometimes, controlling behavior is more subtle—it sneaks in quietly, disguised as ...

Abusive behavior is not always obvious. Here are some of the mechanisms controlling individuals use to keep their partners silent and disempowered. When we think of an unhealthy relationship, we often ...

Relationship bullying isn’t always easy to spot. As control intensifies, you may begin to question your reality and hesitate to speak up. In some relationships, one partner takes on the role of the ...

For many teens, figuring out what a healthy relationship looks like isn’t easy, especially when they’re just starting to explore dating and friendships. Without much experience to draw from, it can be ...