In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

As a parent of three young children and child psychologist, I am always trying to find different ways to teach children about their emotions and learn ways to be mindful and aware of their feelings ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...