Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

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Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Train like a beast, rest like a beast? I always feel like I have a deeper sleep after a solid workout. For me, that’s the case whether it’s a jog around the block, a serious strength training routine, ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as ...