The holiday season can bring a lot of joy, but it often comes with a heavy dose of guilt. You might find yourself worrying ...

The holiday season is here, and with it comes an abundance of sweet treats, hearty meals, and calorie-dense libations. Though ...

Go ahead and have that second slice of pie. Guilt around food is way worse for you than a couple of days of holiday ...

While your brain is overloaded with your day-to-day activities, responsibilities, and relationship challenges, you don’t ...

Accept that self-care is about self-respect. That will help you to better prioritize it. Self-care has numerous benefits, ...

Mom guilt is not a personal failing. It is a predictable response to pressure that tells you to be perfect and selfless at ...

If you’ve ever felt bad about sitting at your desk or staying indoors on a nice day, you’ve experienced “sunshine guilt.” Thanks to social media, the term seems to be everywhere these days. But what ...

Guilt is an unpleasant feeling. Sometimes, it can propel us in the right direction to do some good and make some changes. But there are many times when feeling guilt is unnecessary—especially when ...

Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

A first time mom got unexpectedly pregnant with twins at age 21. Now, she feels "guilt" for wanting to take a break from her ...