Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Tips for the perfect flutter kicks Keep your back connected to the floor or your knuckles – you want avoid any arch in you back when you do flutter kicks. This can lead to back strain or injury.

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.

During the flutter-kicking portion, Pimer says the legs should be straight with the toes pointed and a slight bend in the knee. "When doing easy flutter kicks, try not to make a splash.

I'm always up for a challenge, so I decided to spend 30 days doing flutter kicks, in an attempt to master the exercise and get an even stronger core.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.  ...