You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for ...

The guided imagery script can change with time and as mastery is experienced. For example, a child who is very anxious about petting dogs, might be given an initial script that involves her being ...

One example is guided imagery — the use of scripts, tapes or your own thoughts to guide your imagination to a relaxed and calm state.