For nearly 3 years, author R.G. Shore was incarcerated in a predominantly white and also racially divisive prison in the Pacific Northwest. During that time, Shore learned to meditate and create a ...

Atlanta's first-ever Male Trauma Mastermind event provides a safe space for men to heal from unspoken wounds, abuse, and trauma. Join the conversation.

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

Top-rated PTSD and CPTSD treatment retreats in Asia. Comparing trauma therapy programmes across Thailand, Indonesia, India, Vietnam & Singapore.

What our grandparents practised instinctively through prayer, song, and time spent in the natural world, neuroscience is now validating with brain scans and data.” ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

Dalit American activist Thenmozhi Soundararajan ties Dalit oppression to fights for liberation among Black, Indigenous, Latinx, femme, and Queer communities, examining caste from a feminist, ...

A surge in global interest in holistic health has propelled the Australian Meditation and Holistic Counselling College into ...

Caste — one of the oldest systems of exclusion in the world — is thriving. Despite the ban on Untouchability 70 years ago, caste impacts 1.9 billion people in the world. Every 15 minutes, a crime is ...