Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Fried is the most popular way to eat eggs, according to a UK survey. (nicolamargaret via ) Whether it's for breakfast, in a ...

The Benefits of Using an Air Fryer While fried food, like chicken or French fries, are delicious, cooking food in oil has ...

Using excess oil in cooking increases the risk of heart disease. From samosas to pakoras, fried foods tempt but harm. Mumbai-based cardiac surgeon Dr Bipeenchandra Bhamre advises limiting intake to ...