Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
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Why there isn't just one 'healthy' diet soda
Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make ...
Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...
As more people ditch alcohol for wellness reasons, experts weigh in on whether reaching for a diet soda is actually a ...
A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...
Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The ...
Plus, what to consider if it’s already a part of your routine.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
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