This isn’t just fitness theory – it’s the difference between doing 200 push-ups or 500 to hit that same 100-calorie goal. Research shows that on average, it would take about 300-350 push-ups to burn ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Plus, exactly how to get results from whatever activity you love to do.

Here's how to optimize your workouts and lose weight sustainably.

In the fitness world, there’s a saying that the “best” type of exercise is the one you will do most often. Whether you’re beginning a new exercise program, returning after some time away or simply ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

They’re so easy to incorporate into your week.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...