By staying in control of your breath, you stay in control of your emotions. Embrace the power of your breath Anger is a natural emotion, but it doesn’t have to control you.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Struggling to catch your breath when you run? It could be down to the way you're breathing.

Orlando Lake Nona • Winter Park • Online Therapy ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation ...

The more you try to control your breathing without proper technique, the worse these symptoms can become. Controlled breathing exercises, such as diaphragmatic breathing, help counteract ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control ...

In this excerpt, writer Premlata Haralalka focuses on the ‘chin mudra’ and how practising it for just five minutes daily can ...