Massage for Improved Blood Flow Treat your legs and feet to a gentle massage to stimulate blood circulation. You can use your hands or invest in a massage tool.

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits ...

Think of a good massage as more than just a luxury—it’s a low-key performance enhancer. Whether you're winding down after a heavy gym session or shaking off the tension of a high-stress week, massage ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people ...

Impaired blood circulation is something that is inevitable; its progression cannot be hampered with age. By using allopathic medicines which can be dangerous in terms of causing side effects, one can ...

Studies show acupuncture can help with everything from anxiety to digestive health. For Michael Boyer, a licensed ...

What happens when you massage your feet with garlic inflused oil daily at night? Read on to find out the amazing benefits of ...

How to improve your circulation naturally Improving blood flow has never been easier, thanks to these study-backed strategies.

What Do Normatec Boots Do? Hyperice’s Normatec Boots apply air compression to your legs for a soothing massage that’s designed to increase circulation, reduce swelling and promote muscle recovery.

Trouble sleeping and other menopausal symptoms may benefit from foot massage. Research suggests women who had nightly foot rubs slept better, longer.

Compression socks increase circulation by applying pressure to the tissues surrounding the blood vessels in the feet, ankles, and lower legs. Learn more here.