Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more.

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video.

Thread the needle is among our favorite mobility drill. This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it.

Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle twist is ideal for releasing tension in the shoulders, upper back, and ...